21 Habits That Will Quickly Improve Your Life Every Year What are they and how do you do them? In this article, we will take you to Productivity Hack by creating 21 new simple habits to instantly become the New Version.
We all tell ourselves on New Year’s Day that this year will be a good year, that we will do better, that we will progress or that we will improve ourselves. It is obvious that the beginning of a new year is like a starting point for many people. We all want every year to be a good year for us. All you need to start by doing simple things like, we all want this year to be great. We can start doing that by creating new behaviors by doing simple things that become new habits from this year.
1. Write down 3 things you are grateful for:
Our goal in life is to look for the good in each day. No matter how bad today is or how much you want to punch your mean boss at work, choose to look for the bright side. This is the easiest habit you can practice every day. When you make an effort to find the positive and be grateful for each day, you will begin to thank yourself for being alive and see a future full of possibilities.
2. Practice saying no once a week:
If you accept everything that comes your way, you will have no time for yourself. Start by saying no to things that you are not excited about or have no passion for for a week. See how you feel. Or you can increase the level to saying no 2 or 3 times a week to practice. Because eventually, what you should be able to do is dare to say no to things that you do not want at all or that do not benefit your life in any way.
3. Exercise after waking up:
Some people are already sighing just reading this. Even if you have a busy life and may be exhausted when you get home, try a few easy exercises. It could be 20-30 push-ups or sit-ups, or 30 seconds of planking. Start by doing a little each day, then gradually increase the number and duration. Exercising in the morning will get your blood flowing and get your body ready to take on whatever comes your way that day.
4. Look for more new experiences:
How often have you spent money on gadgets or things you enjoy? Compare that number to the amount you spend on gaining experience or a specific skill. Consider spending money on things that will improve your skills or on items that will provide you with both utility and entertainment.
5. Keep your home organized:
Whether you have space or not, you can easily reorganize your home by allocating space for activities such as reading, working, meditating, sleeping, playing games, or exercising.
6. Throw some things away:
If you keep something just because “it might be useful,” throw it away today. It’s a release that once you savor it, you’ll be hooked and will definitely continue to do so. You’ll discover that there’s a lot of junk that’s not really useful, and you’ll have more free space for other useful things.
7. Manage your money:
Consider where your money comes from and where it is going. Keeping an account, recording your regular income and expenses, can help. You can try to see if there are any additional items besides these regular items, are they necessary, and how can you manage them?
8. Stand up every hour:
It may seem easy, but it’s not so easy to do. Even though we know how good it is for our bodies, we don’t want to stand up while we are writing, typing, working, sleeping or eating, right? Because we feel like we are being interrupted. But this habit is a good one if we can do it. Just think that we already sit or sleep for hundreds of thousands of hours in our lives. It doesn’t hurt to stand up every now and then.
9. Follow this simple proverb:
“Quand on a pas de tête, on a des jambes” means “If we have no head, we have legs.” It may sound strange, but it’s a way of accepting things that have happened. Most often, it involves forgetting something and having to go home to get it. Don’t get mad when you can’t find your keys or forget to buy something at the supermarket. Remind yourself that you have legs and that you have to do what needs to be done. Accept what’s been done and move on.
10. Ask open-ended questions:
Ask open-ended questions as often as you can. This might make you seem like a child who’s curious about everything, but you can avoid this by making your questions open-ended without always having to include “why, where, when, who, what, how.” You’ll also be seen as a better conversationalist because you keep the conversation going and people like to talk about themselves.
11. Turn off notifications:
This is very difficult to do when social media is taking up more than 50% of your time, but I would encourage you to try it. You can start by muting notifications for an hour a day, or even longer if you can. The only reason you don’t do this is because you’ve made it a habit to let others have access to you. Even if you only peek at your notifications for a split second, deleting them all will give you so much more done in an hour.
12. Prepare your clothes:
It sounds simple, but it’s very effective. Why waste your energy in the morning thinking about what to wear or what color to wear today? Use the time the night before to plan these things, and you’ll be more energetic the next morning.
13. Watch less news:
Avoid clutter. No matter how curious you are about something, you don’t have to watch the news three times a day. Cut back on the news so you have more time for yourself.
14. Drink more water:
Another simple habit that is good for your health and you can do it anywhere. Also, for those who smoke, try to drink water every time you want to smoke. Because many times, the craving for cigarettes occurs only because the body needs water.
15. Discover something new every month:
Let go of all expectations and discover something new every month. No matter how you do it, discovering something new is very exciting. It also helps us to be curious about good things and expand our knowledge skills over time.
16. Make your bed:
We can start each day’s victories by making our beds. Admiral William McRaven once said, “Simple habits don’t change your life instantly, but that’s not the goal. What we want is small improvements that don’t involve trying to pursue our goals.” Get up, make your bed, and follow up with many more victories throughout the day.
17. Take 1 minute a day to yourself:
No phones, no computers, no tablets, no friends or pets around, just you and your thoughts. You can even do it in the bathroom. Giving yourself a minute isn’t going to change your life like the others, but it will help you start to be aware of what you’re thinking, instead of getting carried away by other people or things throughout the day. And if you can do it for more than a minute, go for it – you can increase the amount of time as you need.
18. Ask yourself if what you are doing is worth it:
There are many actions we take that we know are not very productive. Many of us are not worth our time. You will never feel regret until you take the time to reflect on the past week and ask yourself where or what time, resources, and emotions have you wasted?
19. If your task only takes 2 minutes, do it now:
There’s a lot of advice out there about how to get everything done in under 5 minutes right away, but 5 minutes can still seem like too much time for some people, so let’s set a new rule. 2 minutes is the limit of what you think you can easily do right away. If you have a task that needs to be done and it takes 2 minutes or less, go ahead and do it. But if you can stick to the 5 minute rule, you can stick to that or even longer.
20. Manage your work posture:
Poor posture has long-term effects. Some people hunch over simply because they never paid attention to their sitting position while working. In addition to ruining their appearance, it also affects their health in the long run. For example, if you know that you have been hunching over for a long time, try to sit with your back straight as much as possible. Of course, there will be times when you forget, but wait for people around you to remind you or whenever you feel it, immediately return to sitting with your back straight. If you already have good posture, maintain it and observe yourself when you are not like that.
21. Read books for 15 minutes a day:
Although this may seem a bit forced, as we all know Thai children have a very low average reading ability, but for anyone who wants to have a better life, whether you read fiction or non-fiction, every reading has its advantages. The important thing is that you read. And if you can’t find 15 minutes a day, try to change it to 1 hour and 45 minutes a week. But this is just the beginning. You can spend as much time reading as you want.
Conclusion
We often talk about how to adapt, change, or develop ourselves in leaps and bounds to achieve success, so that others cannot compare. These are all big topics. If we were to compare them to steps, we would have to take a huge leap to get there. However, if we consider everything carefully, we will find small paths that you have overlooked.
Small habits that are easy to change are obviously easier than making big changes. You can start making big changes by starting small. The changes may not be obvious tomorrow, but they will change your life in the long run. You can now be happier by making small changes every day. Start today.
Reference:
21 Tiny Habits to Improve Your Life in 2021 Effortlessly
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